philanthropy

October 12, 2023

REFLECTIONS FROM THE POND

Be Well. Fish On  I recently experienced a life-changing retreat near the banks of the Brazos River.  It coincided with the first “real” day (aka cool) of fall in Texas. It was beautiful in every sense of the word. The retreat catered to the needs of the 10 men living with cancer (ages 31-80). There…

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June 14, 2023

DNF

Having recovered from partial knee (patellofemoral) replacement surgery 11 months ago, I was excited to be back racing earlier this month and celebrating Men’s Health Month and National Cancer Survivors Month at IRONMAN® 70.3® Hawaii! As a 40-year endurance athlete, I had completed every race I started. Even at my worst, I had a reputation…

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July 18, 2020

OVERCOMING FEAR & A WINNING MINDSET

A Different Kind of Triathlon – Defying the Odds   One of the components of a ‘winning mindset’ is overcoming fear. We tend to focus too much on the negative.  Learning to deal with fear means putting your negative thoughts in perspective. When fear causes you to feel defeated before you even start the battle,…

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