September 6, 2011

Ironman Canada 2011 – “It’s not whether you got knocked down; it’s whether you get back up.” (Vince Lombardi)

IM Canada was the toughest of my seven Ironmans, but the most rewarding. IM is a metaphor for life – all the ups and downs; and how you choose to deal with adversity. This race threw everything at me; bloody nose (kicked in the swim), bee sting on the bike, 3 aid stations on the…

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